Sometimes, when I`ve been so low,
So low that i had to reach up
Just to touch the bottle
And you know that`s low.

But you gotta keep your head up.
And believe in yourself.
And before you get down,
You gotta get up
You gotta get up

[Chorus:]
You`ve got to stand up
and help out other man
Stand up and be strong
And spread love across the land

You`ve got to stand up
and help out other man
Stand up and be strong
And spread love across the land

You`ve got to stand up
and help out other man
Stand up and be strong
And spread love across the land, the land, the land..................